What specific types of foods are considered safe for a diabetic to eat?

A lot of people who are dealing with diabetes oftentimes wonder if there are specific types of foods that are considered safe for them to eat. This is an understandable question because the food a diabetic eats has a direct impact on their blood sugar levels.

Generally speaking, any type of food that has a high concentration of carbohydrates is somewhat problematic. The reason why is because carbohydrates are turned into sugar by the body. If the pancreas isn't functioning properly, the hormone called insulin is not being produced. As a result, the body can not process this sugar effectively. The end result is a lot of damage to internal organs, as well as circulatory problems that can sometimes cause swelling of the hands and feet. In worst case scenarios, these extremities become infected, and must be surgically amputated.

That may sound shocking, but the simple fact of the matter is that diabetes has to be taken very seriously. Alright, so what specific types of foods are considered safe for a diabetic to eat? Simply stated, any food that has a very low amount of sugar. Another way of looking at it, just try to eat foods that have a low number of carbohydrates.

This isn't just about people who have diabetes. It's about anybody who wants to start leading a healthier lifestyle. There is absolutely no medical evidence to suggest that people who eat junk food, candy bars, and other similar types of less-than-ideal food somehow have a health advantage over people who are conscientious about what they're eating. Therefore, it's important that you apply a little bit of common sense to a situation like this.

No one is telling you to starve yourself, or to go on some kind of crazy diet, but if you have a choice between eating three candy bars and simply nibbling on one granola bar, maybe the choice would be to stick to the granola bar, which generally will have a lower amount of sugar and carbohydrates.

You can pretty quickly and easily find a specific list of foods that are considered to be low on the glycemic index, which basically means that the amount of sugar in the food itself gets turned into sugar by your body is super low. But beyond that, this is also an opportunity for you to really start thinking long and hard about the kind of lifestyle you want to lead.


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